Prioritize your health with tailored injury prevention strategies.

Comprehensive Injury Prevention Services

Shield Your Body with Expert Care

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Expert physiotherapy focusing on injury prevention
Empower your body to stay injury-free.

Reduce Injury Risks with Fullswift Physio

Expert physiotherapy focusing on injury prevention

At Fullswift Physio + Performance, we offer a range of specialized services designed to prevent injuries before they occur. Our injury prevention programs are tailored to individual needs, helping you maintain optimal performance whether you're an athlete or simply looking to stay active.

We focus on evidence-based techniques like our ACL Injury Prevention program and comprehensive risk screening for teams. From youth injury prevention to corporate ergonomics workshops, our goal is to educate and empower you with effective strategies that enhance your overall physical health.

Whether you’re a recreational athlete or a weekend warrior, understanding how to prevent common injuries can make a significant difference. Our certified physiotherapists work to enhance your body’s capability and resilience, so you can move without worry.

Get started today

Your Path to Injury Prevention

Key Benefits of Our Services

At Fullswift Physio + Performance, we offer a range of specialized services designed to prevent injuries before they occur. Our injury prevention programs are tailored to individual needs, helping you maintain optimal performance whether you're an athlete or simply looking to stay active.

From ACL Injury Prevention to Corporate Ergonomics Workshops, our goal is to educate and empower you with effective strategies that enhance your overall physical health.

ACL Injury Prevention

Programs to strengthen ligaments and help you avoid injuries.

ACL Return to Sport Readiness Testing

Assess your readiness to return safely to sports after injury.

Throwers Prehab - Spine & Shoulder Bulletproofing

Prepare your spine and shoulders to prevent injury when throwing.

Explosive Rotational Athletes Prehab

Help your body get ready for sports that need quick movements.

Non-Contact Ankle Sprain Prevention Prehab

Learn how to stop ankle sprains from happening during sports.

Team Injury Risk Screening

Find out risks for your team and prevent injuries together.

Youth Injury Prevention & Conditioning Programs

Teach young athletes how to play safe and stay healthy.

Corporate Ergonomics & Injury Prevention Workshops

Learn how to prevent injuries at work and stay productive.

What Our Clients Say

Hear from those we've helped

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Dan Craytor
Working with Ben and Jesse at Full Swift has been an A++ experience. Ben is a natural teacher and they did an amazing job creating an inviting facility/space. Big fan of Full Swift Physio + Performance.

Read more on Google Reviews
Mitch Bobrow
I began seeing Jesse several days after back fusion surgery was scheduled for me to alleviate debilitating pain that was preventing me from walking more than 75 feet. Plus standing for more than a few minutes was impossible. I had nerve pain in my leg and butt. After two dry needling sessions with ET the pain subsided completely and over the next two months I've cancelled the surgery, went back to tennis, done some rigorous climbing and plan to go skiing. He's compassionate and he skillfully created a rigorous strengthening progam which I follow diligently. My friends and family who've watched my progress are amazed. As am I. I understand not everyone is going to get these kind of benefits. I was diagnosed with severe stenosis at L4, L5...

Read more on Google Reviews
Spencer Smith
Jesse is knowledgeable, personable, and above all experienced and creative. Have been quite happy with the progress we've made on an a nagging injury. He's always coming up with new ideas and ways to test the progress we're making.

Read more on Google Reviews
troy johnson
I had an outstanding experience with Fullswift who helped me avoid surgery! After 8 years with a nagging shoulder injury, I found myself unable to lift my arm one morning. My Ortho said I would need surgery, but told me I would have to do PT for 6 weeks before my insurance would pay for it. I went to Fullswift whose team took time to develop a plan for me and explain in detail how they believed it could get me going again, which I greatly appreciated. I stuck to their program and within a few months was doing weighted overhead presses again and my Ortho told me I was cured. Along the way, their team even taught me some general strength and mobility exercises that would benefit my overall fitness. And I could tell that they were also...

Read more on Google Reviews
Carrie Barry
Jesse the best PT I have worked with. I was a Team USA athlete and trained at the Olympic Training Center in Colorado Springs so I’ve had some great ones. Jesse listens and treats you as a whole person. He also takes care of my athletes and clients and I am grateful to have him in my Corner.

Read more on Google Reviews
Lorissa ArgoRay
Fullswift is far & away the BEST when it comes to personalized physical therapy! Jesse & his team are knowledgeable, personable, thoughtful & respectful in their care. I found Fullswift Physio via a colleague and I’m so grateful I followed through. I now feel like my back instability & pain is 100x more manageable. Combined with a structured & personalized plan, along with dry needling & exercises, Dr. Modica has helped to reduce my back pain, and most importantly to renew confidence in my body’s abilities. Thank you so much 🙏

Read more on Google Reviews
Celeste Labadie
So grateful for the ownership at Fullswift! Jesse and his team are highly responsive, knowledgeable and supportive of their clientele’s health goals.

Read more on Google Reviews
Andrea Schmidt
The best PT I’ve been to. As a dentist I have lots issues with neck and back injuries. Jesse is the best with practical advice; not only recommending exercises at home but also practical recommendations and treatment in office to get you back up and running. In addition to the skill and knowledge the person behind the treatment is just as top notch. If you are looking for top tier evidenced based care with a gentle caring hand look no further than Jesse and Fullswift. If I could give 100 stars I would!

Read more on Google Reviews
Heather Blatchley
Fullswift Physio + Performance has become a pivotal part of my journey as a runner. They provide exceptional care, support and guidance that goes beyond any treatment or injury prevention I've ever experienced. In addition to their dedication to the physical aspects of my athletic pursuits, their intuition to the mental aspects of my overall health was key to helping me reach my goals. The professionalism and expertise that you'll find at Fullswift is top notch!

Read more on Google Reviews
Dan Craytor
Working with Ben and Jesse at Full Swift has been an A++ experience. Ben is a natural teacher and they did an amazing job creating an inviting facility/space. Big fan of Full Swift Physio + Performance.

Read more on Google Reviews
Mitch Bobrow
I began seeing Jesse several days after back fusion surgery was scheduled for me to alleviate debilitating pain that was preventing me from walking more than 75 feet. Plus standing for more than a few minutes was impossible. I had nerve pain in my leg and butt. After two dry needling sessions with ET the pain subsided completely and over the next two months I've cancelled the surgery, went back to tennis, done some rigorous climbing and plan to go skiing. He's compassionate and he skillfully created a rigorous strengthening progam which I follow diligently. My friends and family who've watched my progress are amazed. As am I. I understand not everyone is going to get these kind of benefits. I was diagnosed with severe stenosis at L4, L5...

Read more on Google Reviews
Spencer Smith
Jesse is knowledgeable, personable, and above all experienced and creative. Have been quite happy with the progress we've made on an a nagging injury. He's always coming up with new ideas and ways to test the progress we're making.

Read more on Google Reviews
troy johnson
I had an outstanding experience with Fullswift who helped me avoid surgery! After 8 years with a nagging shoulder injury, I found myself unable to lift my arm one morning. My Ortho said I would need surgery, but told me I would have to do PT for 6 weeks before my insurance would pay for it. I went to Fullswift whose team took time to develop a plan for me and explain in detail how they believed it could get me going again, which I greatly appreciated. I stuck to their program and within a few months was doing weighted overhead presses again and my Ortho told me I was cured. Along the way, their team even taught me some general strength and mobility exercises that would benefit my overall fitness. And I could tell that they were also...

Read more on Google Reviews
Carrie Barry
Jesse the best PT I have worked with. I was a Team USA athlete and trained at the Olympic Training Center in Colorado Springs so I’ve had some great ones. Jesse listens and treats you as a whole person. He also takes care of my athletes and clients and I am grateful to have him in my Corner.

Read more on Google Reviews
Lorissa ArgoRay
Fullswift is far & away the BEST when it comes to personalized physical therapy! Jesse & his team are knowledgeable, personable, thoughtful & respectful in their care. I found Fullswift Physio via a colleague and I’m so grateful I followed through. I now feel like my back instability & pain is 100x more manageable. Combined with a structured & personalized plan, along with dry needling & exercises, Dr. Modica has helped to reduce my back pain, and most importantly to renew confidence in my body’s abilities. Thank you so much 🙏

Read more on Google Reviews
Celeste Labadie
So grateful for the ownership at Fullswift! Jesse and his team are highly responsive, knowledgeable and supportive of their clientele’s health goals.

Read more on Google Reviews
Andrea Schmidt
The best PT I’ve been to. As a dentist I have lots issues with neck and back injuries. Jesse is the best with practical advice; not only recommending exercises at home but also practical recommendations and treatment in office to get you back up and running. In addition to the skill and knowledge the person behind the treatment is just as top notch. If you are looking for top tier evidenced based care with a gentle caring hand look no further than Jesse and Fullswift. If I could give 100 stars I would!

Read more on Google Reviews
Heather Blatchley
Fullswift Physio + Performance has become a pivotal part of my journey as a runner. They provide exceptional care, support and guidance that goes beyond any treatment or injury prevention I've ever experienced. In addition to their dedication to the physical aspects of my athletic pursuits, their intuition to the mental aspects of my overall health was key to helping me reach my goals. The professionalism and expertise that you'll find at Fullswift is top notch!

Read more on Google Reviews
Dan Craytor
Working with Ben and Jesse at Full Swift has been an A++ experience. Ben is a natural teacher and they did an amazing job creating an inviting facility/space. Big fan of Full Swift Physio + Performance.

Read more on Google Reviews
Mitch Bobrow
I began seeing Jesse several days after back fusion surgery was scheduled for me to alleviate debilitating pain that was preventing me from walking more than 75 feet. Plus standing for more than a few minutes was impossible. I had nerve pain in my leg and butt. After two dry needling sessions with ET the pain subsided completely and over the next two months I've cancelled the surgery, went back to tennis, done some rigorous climbing and plan to go skiing. He's compassionate and he skillfully created a rigorous strengthening progam which I follow diligently. My friends and family who've watched my progress are amazed. As am I. I understand not everyone is going to get these kind of benefits. I was diagnosed with severe stenosis at L4, L5...

Read more on Google Reviews
Spencer Smith
Jesse is knowledgeable, personable, and above all experienced and creative. Have been quite happy with the progress we've made on an a nagging injury. He's always coming up with new ideas and ways to test the progress we're making.

Read more on Google Reviews
troy johnson
I had an outstanding experience with Fullswift who helped me avoid surgery! After 8 years with a nagging shoulder injury, I found myself unable to lift my arm one morning. My Ortho said I would need surgery, but told me I would have to do PT for 6 weeks before my insurance would pay for it. I went to Fullswift whose team took time to develop a plan for me and explain in detail how they believed it could get me going again, which I greatly appreciated. I stuck to their program and within a few months was doing weighted overhead presses again and my Ortho told me I was cured. Along the way, their team even taught me some general strength and mobility exercises that would benefit my overall fitness. And I could tell that they were also...

Read more on Google Reviews
Carrie Barry
Jesse the best PT I have worked with. I was a Team USA athlete and trained at the Olympic Training Center in Colorado Springs so I’ve had some great ones. Jesse listens and treats you as a whole person. He also takes care of my athletes and clients and I am grateful to have him in my Corner.

Read more on Google Reviews
Lorissa ArgoRay
Fullswift is far & away the BEST when it comes to personalized physical therapy! Jesse & his team are knowledgeable, personable, thoughtful & respectful in their care. I found Fullswift Physio via a colleague and I’m so grateful I followed through. I now feel like my back instability & pain is 100x more manageable. Combined with a structured & personalized plan, along with dry needling & exercises, Dr. Modica has helped to reduce my back pain, and most importantly to renew confidence in my body’s abilities. Thank you so much 🙏

Read more on Google Reviews
Celeste Labadie
So grateful for the ownership at Fullswift! Jesse and his team are highly responsive, knowledgeable and supportive of their clientele’s health goals.

Read more on Google Reviews
Andrea Schmidt
The best PT I’ve been to. As a dentist I have lots issues with neck and back injuries. Jesse is the best with practical advice; not only recommending exercises at home but also practical recommendations and treatment in office to get you back up and running. In addition to the skill and knowledge the person behind the treatment is just as top notch. If you are looking for top tier evidenced based care with a gentle caring hand look no further than Jesse and Fullswift. If I could give 100 stars I would!

Read more on Google Reviews
Heather Blatchley
Fullswift Physio + Performance has become a pivotal part of my journey as a runner. They provide exceptional care, support and guidance that goes beyond any treatment or injury prevention I've ever experienced. In addition to their dedication to the physical aspects of my athletic pursuits, their intuition to the mental aspects of my overall health was key to helping me reach my goals. The professionalism and expertise that you'll find at Fullswift is top notch!

Read more on Google Reviews

Learn More About Injury Prevention

Contact us today to schedule a consultation and take the first step towards a healthier, injury-free lifestyle.

Contact us