Living an active life in Boulder is incredible. The trails, the mountains, the vibrant fitness community—it all fuels your passion for movement. But what happens when pain, injury, or performance plateaus hold you back from conquering those trails, dominating the gym, or perfecting your swing? You're an athlete—a weekend warrior, a dedicated runner, a CrossFit enthusiast, a golf aficionado—and you deserve more than just temporary fixes.
Welcome to Fullswift Physio + Performance, Boulder's premier destination for active individuals like you who are ready to move beyond limitations and unleash their true potential. In this complete guide, we'll demystify physical therapy, highlight the Fullswift difference, and show you exactly how our personalized, performance-driven approach can help you recover faster, prevent future injuries, and elevate your game.
Beyond Band-Aid Solutions: What Modern Physical Therapy Truly Offers You
You might think physical therapy is something you only need after surgery or when an injury sidelines you completely. That's the old mindset. Modern physical therapy—especially performance-focused PT—is a game-changer for anyone who wants to move better, feel stronger, and perform at their peak.
It's Not Just for Injury: Unlocking Your Body's Full Potential
Physical therapy has evolved far beyond traditional rehab. Yes, we help you recover from injuries, but that's just the beginning. Performance physical therapy is about optimizing how your body moves, identifying weaknesses before they become injuries, and fine-tuning your biomechanics so you can achieve your athletic goals.
Think of it as preventive care meets performance enhancement. Whether you're training for your first marathon, chasing a new PR in the gym, or looking to add distance to your drive, physical therapy in Boulder can help you get there smarter and safer. You don't have to wait until something breaks to invest in your body.
The Fullswift Philosophy: Root Cause, Not Just Symptoms
Here's where most traditional approaches fall short: they treat symptoms without digging deeper. You might get a few exercises for your knee pain, but if the real problem is hip weakness or poor ankle mobility, that pain will come roaring back.
At Fullswift Physio + Performance, we're obsessed with finding the root cause. Our 90-minute focused evaluations allow us to thoroughly assess your movement patterns, identify compensations, and uncover the true source of your limitations. We don't just ask where it hurts—we ask why it hurts. This diagnostic approach ensures we solve the puzzle of your body for lasting results, not just quick fixes that fade away.
The Fullswift Difference: Why Boulder's Elite Choose Personalized Care
Boulder is home to some of the most dedicated athletes and active individuals in the country. You demand excellence from yourself, and you should demand the same from your physical therapy provider. Here's what sets Fullswift apart.
Unrivaled One-on-One Attention: Your Goals, Our Undivided Focus
Imagine walking into a clinic where you're not just another appointment on a packed schedule. At Fullswift, every single session is one-on-one with a Doctor of Physical Therapy for a full 60 minutes. No assistants. No distractions. Just you and an expert clinician dedicated entirely to your recovery and performance.
Our initial evaluations are a comprehensive 90 minutes, giving us the time to truly understand your history, assess your movement, and develop a crystal-clear picture of what's holding you back. This level of attention is nearly impossible to find in traditional models, where therapists are often juggling multiple patients at once.
This is a true partnership. Your goals become our goals, and we're with you every step of the way, providing the unlimited personalized attention you need to succeed.
Advanced Manual Therapy & Cutting-Edge Techniques for Faster Results
Your body is complex, and cookie-cutter approaches won't cut it. That's why we combine evidence-based manual therapy with advanced techniques that accelerate healing and optimize performance.
Our hands-on manual therapy techniques include:
-
Joint mobilization
-
Soft tissue work
-
Myofascial release to improve mobility, reduce pain, and restore optimal movement patterns
We also specialize in dry needling, a highly effective treatment for targeting deep trigger points and releasing stubborn muscle tension that other methods can't reach.
But we don't stop there. We utilize cutting-edge modalities like Instrument-Assisted Soft Tissue Mobilization (IASTM), myofascial decompression (similar to cupping), and Blood Flow Restriction (BFR) training. BFR allows you to build strength and muscle with lighter loads, making it ideal for injury recovery or when heavy lifting isn't an option. These advanced techniques aren't just trendy—they're backed by research and deliver real, measurable results.
Performance PT: Optimizing You Beyond Recovery—For Life, For Sport
Recovery is important, but it's only the starting line. At Fullswift, we're committed to taking you beyond where you were before your injury. We call it Performance PT, and it's about optimizing your athletic potential so you don't just return to your sport—you excel in it.
Our comprehensive movement analysis includes:
-
Detailed running gait analysis to improve efficiency and reduce injury risk
-
Throwing mechanics assessments for overhead athletes
-
Functional breathing evaluations to enhance endurance and core stability
-
Sports-specific training and injury prevention programs tailored to your unique demands
Whether that's CrossFit, golf, running, or any other activity you're passionate about, you're not here to be average. You're here to be your best. And we're here to make that happen.
The Freedom of a Cash-Based Model: Investing in YOUR Health & Performance
Let's be honest: traditional physical therapy often comes with limitations. Session caps, restrictive treatment protocols, and rushed appointments can leave you feeling like just another number. That's not how we operate.
Fullswift is a cash-based practice, which means we don't answer to external pressures—we answer to you. This model allows us to provide the time, techniques, and personalized attention your body actually needs, without compromise. Every decision we make is based on what will get you the best results.
Think of it as an investment in yourself. You invest in quality gear, coaching, and training. Why wouldn't you invest in the expert care that keeps your body performing at its peak? The freedom and results you'll experience are worth every penny.
Your Fullswift Roadmap: What to Expect from Your First Step to Full Recovery (and Beyond!)
Walking into a new clinic can feel intimidating, especially if you've had frustrating experiences in the past. At Fullswift, we've designed a clear, empowering process that puts you in control from day one.
The 90-Minute Deep Dive: Pinpointing Your True Root Cause
Your journey begins with our signature 90-minute focused evaluation. This isn't a rushed intake where you barely get to tell your story. We take the time to listen—really listen—to your concerns, your goals, and your history.
From there, we perform a comprehensive physical assessment that includes:
-
Range of motion testing
-
Strength evaluations
-
Joint stability checks
-
Detailed movement analysis
If you're a runner, we'll analyze your gait. If you're a golfer, we'll assess your swing mechanics. If you're a CrossFitter, we'll evaluate your lifting patterns and mobility.
This thorough approach allows us to identify compensations, asymmetries, and weaknesses that are contributing to your pain or limiting your performance. By the end of your evaluation, you'll have a clear understanding of what's going on in your body and why.
Crafting YOUR Personalized Blueprint for Lasting Success
Once we've identified the root cause, we get to work building your personalized treatment plan. This isn't a generic protocol we hand to everyone with knee pain or shoulder issues. It's a bespoke, evidence-based roadmap designed specifically for your body, your goals, and your active lifestyle.
Your plan will include:
-
Hands-on manual therapy
-
Targeted exercises
-
Advanced techniques like dry needling or BFR
-
Sport-specific training strategies
Every session builds on the last, progressively challenging your body and moving you closer to your goals. And because we're a cash-based practice, we're not limited by arbitrary session caps. Your care continues as long as you need it, with adjustments made along the way based on your progress and feedback.
Empowering You: Tools and Education for Self-Management
Our ultimate goal isn't to make you dependent on us—it's to empower you to take control of your own health and performance. That's why education is a cornerstone of everything we do at Fullswift Physio + Performance.
During every session, we'll teach you about your body, explain the why behind each exercise, and provide you with strategies and tools for self-management. You'll leave with a clear understanding of how to prevent recurrence, manage flare-ups, and continue progressing on your own.
We want you to feel confident, capable, and equipped for long-term success—whether that's on the trails, in the gym, on the golf course, or simply living your life without limits.
Dominate Your Domain: Fullswift's Specialized Programs for Boulder's Active Life
Boulder's active community is diverse, and so are our specialties. Whatever your sport or passion, we've got the expertise to help you excel.
Unleash Your Inner Runner: Precision Gait Analysis & Injury-Proofing Your Stride
Running is more than just putting one foot in front of the other. It's a complex interplay of biomechanics, strength, mobility, and endurance. And when something goes wrong—whether it's plantar fasciitis, IT band syndrome, Achilles tendinitis, or runner's knee—it can be incredibly frustrating.
Our running analysis program includes detailed gait assessments to identify inefficiencies and compensations in your stride. We'll look at your cadence, foot strike, hip stability, arm swing, and more. From there, we'll design a targeted plan to address weaknesses, improve running economy, and build resilience so you can tackle Boulder's diverse terrain with confidence.
Whether you're training for your first 5K or your tenth ultramarathon, we'll help you run stronger, faster, and pain-free.
Master the Box: CrossFit & Weightlifting Performance, Recovery, and Resiliency
CrossFit and weightlifting demand a lot from your body. Heavy lifts, high-intensity intervals, and constantly varied movements can lead to overuse injuries, mobility restrictions, and performance plateaus if you're not careful.
We specialize in helping CrossFit athletes and weightlifters optimize their mechanics, address common issues like shoulder impingement, low back pain, and hip restrictions, and enhance power, strength, and mobility. Our approach includes movement screening, lifting technique analysis, and targeted manual therapy to keep you moving efficiently and safely.
We'll also help you build resiliency through injury prevention programming and smart load management strategies. The goal? Hit new PRs consistently without breaking down in the process.
Perfect Your Swing: Golf-Specific Performance & Injury Prevention
Golf might not look as intense as running or CrossFit, but it places unique demands on your body. Rotational power, spinal mobility, hip stability, and shoulder strength all play critical roles in your swing—and when one of these areas is compromised, your game suffers.
Our golf-specific physical therapy services focus on:
-
Improving swing mechanics
-
Increasing clubhead speed
-
Enhancing rotational power
-
Preventing common golf-related issues like low back pain, elbow tendinitis, and shoulder injuries
We'll assess your swing, identify limitations, and develop a plan to help you play better and pain-free. Whether you're a weekend golfer or competing at a higher level, we'll help you optimize your body for the demands of the game.
Reclaim Everyday Movement: Overcoming Chronic Pain & Enhancing Functional Performance
Not every client is training for a race or competition, and that's okay. Many of the individuals we work with are dealing with chronic pain, post-surgical recovery, or orthopedic injuries that limit their ability to enjoy everyday activities.
Whether you're struggling with persistent low back pain, recovering from a knee or shoulder surgery, or dealing with nagging aches that just won't go away, we can help. Our comprehensive approach addresses the underlying causes of your pain and helps you regain function, mobility, and confidence.
Boulder has so much to offer, and you shouldn't have to sit on the sidelines. Let us help you get back to hiking, biking, skiing, or simply moving through your day without limitations.
Advanced Arsenal: Fullswift's Techniques for Rapid Healing and Performance Gains
Our toolbox is packed with advanced techniques that go beyond what you'll find at most physical therapy clinics. Here's a closer look at some of the modalities we use to accelerate your recovery and optimize your performance.
Manual Therapy Mastery: Hands-On Relief and Mobility Restoration
Manual therapy is the foundation of what we do. These hands-on techniques are designed to:
-
Reduce pain
-
Improve tissue extensibility
-
Restore joint mobility
-
Enhance nerve glide
By addressing restrictions in your muscles, joints, and fascia, we create the optimal environment for your body to heal and move efficiently. Manual therapy isn't just about feeling good in the moment—it sets the stage for active recovery. When your tissues are moving properly and your joints are mobile, your exercises become more effective, and your progress accelerates.
Dry Needling: Targeting Deep Pain for Unbelievable Relief
If you've ever had a stubborn knot or trigger point that just won't release, dry needling might be the answer. This technique involves inserting thin needles directly into trigger points to release muscle tension, reduce pain, and improve blood flow.
Dry needling is particularly effective for:
-
Chronic pain
-
Headaches
-
Overuse injuries
Many of our clients experience immediate relief after just one session, and when combined with manual therapy and corrective exercises, the results are even more powerful.
Elevate Your Edge: Blood Flow Restriction (BFR) and Myofascial Decompression
We're always looking for ways to push the boundaries of what's possible in physical therapy. That's why we've integrated advanced modalities like Blood Flow Restriction (BFR) training and myofascial decompression into our practice.
BFR allows you to build strength and muscle with lighter loads by temporarily restricting blood flow to the working muscles. This is ideal for:
-
Post-surgical recovery
-
Managing tendon injuries
-
Training around pain
It's safe, effective, and backed by a growing body of research. Myofascial decompression uses cups to create negative pressure on the skin and underlying tissues, improving circulation, releasing fascial restrictions, and promoting healing. It's a powerful complement to manual therapy and can help you break through stubborn movement limitations.
Choosing Your PT Partner: Why Fullswift is Your Ultimate Advantage in Boulder
There are plenty of physical therapy options in Boulder, so why choose Fullswift? Here's what makes us your ultimate advantage.
Experience That Matters: 18+ Years of Orthopedic Specialization at Your Service
Experience matters. Our Doctor of Physical Therapy brings over 18 years of orthopedic and sports performance specialization to every evaluation and treatment session. This depth of knowledge allows us to quickly identify complex movement dysfunctions, tailor interventions to your unique needs, and deliver results faster.
You're not working with a generalist or a recent graduate. You're working with a seasoned expert who has helped countless athletes and active individuals just like you overcome injuries, optimize performance, and achieve their goals.
Beyond Limitations: Truly Personalized Care, Without Compromise
We've already touched on this, but it's worth repeating: our cash-based model is a huge advantage. It means your care is dictated by what your body needs, not by external restrictions. You get more time, more advanced techniques, and truly individualized programs designed for your success.
No session caps. No arbitrary restrictions. Just high-quality, personalized care that puts you first.
Your Commitment, Our Expertise: A Partnership for Peak Performance
Choosing Fullswift Physio + Performance means choosing a dedicated partner who is as committed to your success as you are. We don't just treat injuries—we build relationships. We celebrate your wins, troubleshoot your setbacks, and guide you every step of the way.
This is a partnership, and we're in it together. Your goals are our goals, and we'll do everything in our power to help you achieve them.
Ready to Transform Your Body and Mind? Take the Fullswift Leap!
Don't let pain or performance plateaus define your Boulder adventure. You've worked too hard and come too far to settle for anything less than your best. With Fullswift Physio + Performance, you gain a dedicated partner, cutting-edge treatment, and a personalized roadmap to not just recovery, but peak performance.
Experience the difference that focused, one-on-one care from an experienced Doctor of Physical Therapy can make. Stop settling for less and start living fully. Whether you're a runner looking to stay injury-free, a CrossFit athlete chasing new PRs, a golfer perfecting your swing, or someone who just wants to move without pain, we're here to help you reach your goals.